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Freedom or Fashion? Why women are going ‘ bra less’…

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For many late millennials and early GenZ women, those in their early teens in the 2010s, wearing a bra is quietly adorned as one of the symbols of transitioning to womanhood, a growth stage marked by certain bodily changes girls long for.

Though not directly told, Damilola Adebayo said seeing how wearing bra for the first time usually laced ecstasy on the faces of older girls around her community made her consider it an important part of women’s growth.

“As a teenager, I used to see bras as a sign that you have entered another stage of life, and that made me eager to start wearing one too,” she said.

But the excitement she once longed for gradually faded. As time passed by, the 26-year-old Damilola said she became more exposed and wearing a bra felt less appealing and more restrictive.

“At this point, I feel more at ease without a bra. Wearing one can be uncomfortable for me most of the time,” she added.

What’s in a Braless world? More women speak…

Unlike Damilola, more women say their choices are increasingly shaped by how they feel rather than what they were told to expect or any beauty trends.

For Ngozi Okafor, a 23-year-old woman in Ibadan, ditching the idea of wearing a bra is simple. She said her decision filtered down to one conclusion: she “just wants to be comfy.”

However, Ngozi noted that social configurations and expectations make prioritising such comfort difficult, especially when stepping outside private spaces without a bra.

Speaking to this reporter, Perpetual Eze said although she feels more comfortable going braless, aligning with social expectations is a challenge that usually compels her to trade comfort for averting social condemnation, especially when stepping out to the public eyes.

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For 21-year-old Barikat Adeosun, the stress of maintaining bras and health concerns influenced her decision to opt for bralessness.

“For me, it’s always stressful washing bras, and these days, you hear of cancer of the breast from all the things they use to make those bras. Aside from that, it’s always more comfortable to be without a bra, so I like going braless like this,” she told Tribune Online.

Monlisa Ngozi does it for love. Her  boyfriend believed wearing is a tool of deceit employed by women. The 25-year-old explained that she makes her own decisions, but not wearing a bra is partly influenced by her partner.

“My boyfriend prefers me braless rather than wearing a bra. He always says bras are deceptive,” she told Tribune Online.

Zainab Wasiu, a 28-year-old hijabite sister, said  wearing a bra would be a self-inflicted punishment due to her usual style of dressing.

According to her, choosing comfort was an easy decision for her, especially in hot weather.

“I’m always on hijab, covering everything. So, adding a bra to it is too much during this heat. I choose comfort since nobody will know,” she said.

Away from medical concerns and comfort, the 21-year-old Ease James, blames trends and attraction. According to her, while many women go braless copying their favourite celebrities, some do it to attract men.

“How would I attract good guys? You see those guys now, this is what they like,” Ease told our reporter.

“Besides, the world is changing. You see all these celebrities, they are always without bras, and they look sexier that way,” she added.

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However, Sophia Adeyemi disagreed with Ease James, describing wearing a bra as a sense of completeness in dressing that no reason is morally justified for anyone to ditch.

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“Ladies who intentionally go braless, especially for fashion, either have issues with their upbringing or their association,” the 42-year-old woman said.

“I have never felt comfortable going out without a bra. It is just not something I see myself doing,” she said.

Going bra-less; a silent global trend

While there’s currently no countries where women completely wear bras or go bra-free, a 2026 World Population Review report lists bralessness as common in global regions, with no fewer than 13 countries considered to have the common and or prevalent trend in 2026.

According to the report, Indian, United States and Brazil top the list while others include Japan, France, Canada, Peru, Hungary, Venezuela, Haiti, Afghanistan with the remaining two countries from Africa — Kenya and Tanzania.

Meanwhile, a IFOB study conducted between 2020 2022, which documented a spike in how women in France go braless due to COVID-19 pandemic, described the ‘No-Bra’ practice as a lasting social shift rather than a temporary lockdown fad.

According to the study, the number of those going braless rose among French women under 25 from 4% before the 2020 lockdown to 13% by 2022.

The study further reveals that 53% of the over 3,000 respondents cited physical comfort (avoiding pain or irritation) as the primary reason, while 32% of younger women viewed it as a rejection of the sexualization of female bodies.

However, a 15-year study from the University of Besançon, led by Professor Jean-Denis Rouillon, suggested that bralessness may improve breast firmness and support by allowing supporting muscles to develop naturally.

Medical experts weigh in

While more women who spoke to our reporter linked the shift in how they wear bras to desire for comfort, some expressed concerns over the health risks for wearing a bra.

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Speaking on the concerns, Taiwo Adebanjo, a retired Matron at General Hospital, Ijebu Ode, dismissed claims linking bra wearing to cancer risks.

“There’s no health risk associated with wearing a bra, especially breast cancer is not related to wearing a bra,” she clarified.

However, she believes wearing bras is important, especially for nursing mothers. “When breast milk starts sprinkling around, it makes the environment unfilthy… creating an unhealthy environment for the mother and even the baby.”

Reacting to a question on social constructs associated with how a woman dressed, she noted that men “would rather go for well-packed breasts rather than the ones going all round as if they were beating drums.”

Continuing, the retired matron agreed with the 42-year-old Sophia Adeyemi, likening not wearing bras to a “careless” signal that suggests a woman is not “dressing up completely.”

On the other hand, Dr Aliyu Shehu of the Federal Teaching Hospital, Birnin Kebbi, told our reporter that no medical rule confirmed not wearing bra causes any disease. He said, “No. There is no particular disease whose risk has been shown to increase by not wearing a bra.”

Speaking on breast sagging as a common concern among women, the medical expert told Tribune Online that “breast sagging is due to age, genetics, pregnancy, and weight,” adding that “There is no strong evidence that bras prevent sagging.”

While not wearing a bra is not harmful, another expert, Med Odukunmoju Oluwafemi of the University of Benin Teaching Hospital (UBTH) warned that it may also lead to discomfort because of the weight the body carries.

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53,000 dead, 50m sick yearly from unsafe food — FG

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The Federal Government on Monday raised fresh concerns over the growing burden of foodborne diseases in Nigeria, revealing that unsafe food causes more than 53,000 deaths and nearly 50 million illnesses annually across the country.

Minister of State for Health and Social Welfare, Dr Iziaq Salako, disclosed this in Abuja during a ministerial press briefing to commemorate the 2026 World Food Safety Day, themed “From Burden to Solutions – Safe Food Everywhere.”

Salako described food safety as a critical national development and health security issue, warning that the true cost of unsafe food extended beyond sickness and death to the loss of human capital, particularly among children.

According to him, Nigeria loses an estimated 4.26 million years of healthy life annually to foodborne diseases through illness, disability and premature death.

“Nigeria records nearly 50 million foodborne illnesses every year, and unsafe food causes more than 53,000 deaths annually in our country.

“Together, these illnesses and deaths result in a staggering 4.26 million years of healthy life lost to illness, disability or early death,” the minister said.

He noted that children under five account for more than 80 per cent of the country’s foodborne disease burden.

“Most of this burden falls heavily on children under five, who account for more than 80 per cent of all foodborne disease burden in Nigeria.

“The true cost of unsafe food in Nigeria is not only measured in sickness and death, but also in the lost cognitive, physical and developmental potential of our children,” Salako added.

The minister’s remarks came on the heels of newly released estimates by the World Health Organisation showing that unsafe food causes about 866 million illnesses and 1.5 million deaths globally each year, with Africa bearing the highest per-capita burden.

According to Salako, diarrhoeal diseases remained the leading cause of foodborne illnesses in Nigeria, with more than 40 million cases linked to pathogens such as Salmonella, Escherichia coli, Campylobacter, Shigella and rotavirus.

“Over 40 million diarrhoeal illnesses in Nigeria are linked to foodborne pathogens. These infections continue to be a major cause of hospitalisation, malnutrition and mortality among our youngest citizens,” he said.

He also warned of increasing exposure to chemical contaminants.

“Chemical hazards are also emerging as a serious concern, with lead exposure responsible for tens of thousands of healthy lives lost through contaminated grains, spices and water sources. These numbers underscore the urgency of strengthening food safety systems across the entire value chain,” he stated.

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Despite the challenges, Salako said Nigeria had made notable progress in building a stronger food safety system.

He said the country’s 2023 Joint External Evaluation recorded measurable improvements across all food safety indicators, while Nigeria’s 2025 State Party Annual Report score surpassed the World Health Organisation target for low- and middle-income countries.

“Nigeria is now one of the leading countries in the region in establishing functional systems for detecting, reporting and responding to foodborne disease events,” he said.

The minister, however, stressed that the latest figures should serve as a wake-up call.

“The new WHO estimates are a call to action. We must intensify surveillance for heavy metals and chemical contaminants. We must improve food safety practices in traditional and informal markets where most Nigerians buy their food.

“We must strengthen hygiene, water and sanitation infrastructure and ensure food business operators comply with national standards,” he said.

Salako also linked food safety to the country’s growing burden of non-communicable diseases, including hypertension, stroke, diabetes and obesity.

“Food safety is not only about preventing infections; it is also about ensuring that the food we eat does not contribute to the growing burden of non-communicable diseases,” he said.

He disclosed that Nigeria had developed National Guidelines for Sodium Reduction, while the National Agency for Food and Drug Administration and Control had finalised draft sodium reduction regulations aimed at reducing salt levels in processed foods.

According to him, the country was also implementing industrial trans-fat elimination regulations and strengthening efforts to improve the sugar-sweetened beverage tax and front-of-pack food labelling systems to encourage healthier food choices.

Salako urged food manufacturers, regulators, researchers and consumers to support efforts aimed at ensuring safer and healthier food for Nigerians.

“Food safety is everyone’s business. It saves lives, strengthens our economy and protects our children. These numbers show that food safety is not optional; it is a national health security priority,” he said.

The Director-General of NAFDAC, Prof Mojisola Adeyeye, said strengthening food safety systems remained critical to reducing the country’s burden of foodborne diseases.

Represented at the event by the Director of Food Safety and Applied Nutrition Directorate, Eva Edwards, Adeyeye described food safety as a public health, socioeconomic and development imperative.

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“The theme for the 2026 World Food Safety Day, ‘From Burden to Solutions – Safe Food Everywhere,’ reminds us that food safety is not merely a technical issue; it is a public health, socioeconomic and development imperative. Behind every statistic on foodborne disease is a child, a family, a community or a business affected by preventable illness and loss,” she said.

The NAFDAC boss said the agency remained committed to reducing foodborne diseases through stronger regulation, surveillance and stakeholder engagement.

“At NAFDAC, we remain firmly committed to contributing to reducing the burden of foodborne disease through science-based regulation, effective surveillance, strengthened food control systems and robust stakeholder engagement,” she said.

She added, “Our efforts continue to focus on ensuring that foods manufactured, imported, exported, distributed, advertised, sold and consumed in Nigeria meet acceptable standards of safety and quality.”

Adeyeye stressed that safe food was central to achieving the country’s nutrition and health goals.

“We recognise World Food Safety Day as an added opportunity to situate food safety as a significant issue of public health concern, especially in the light of safe, wholesome food being important for boosting immunity and improving the body’s natural defence in fighting diseases.

“Where food is unsafe, our nutritional goals cannot be achieved,” she said.

The NAFDAC Director-General further noted that addressing food safety challenges would require stronger collaboration among government agencies, industry players, researchers, development partners and consumers.

“The challenge before us is significant, but so too is our collective capacity to address it through evidence-based policies, effective regulation, responsible industry practices and sustained public awareness,” she said.

Adeyeye reaffirmed the agency’s commitment to strengthening food safety systems nationwide.

“At NAFDAC, we remain resolute in our unwavering commitment to playing our role in strengthening the national food safety system, upholding standards and regulations, and promoting best practices within industry and across society to assure a safe food supply,” Adeyeye said.

Meanwhile, the Corporate Accountability and Public Participation Africa called for stronger regulatory measures to address the growing burden of diet-related diseases in Nigeria.

In a statement issued on Monday to commemorate the 2026 World Food Safety Day, CAPPA warned that millions of Nigerians were increasingly exposed to health risks associated with excessive consumption of sugar, salt, unhealthy fats and ultra-processed foods.

The organisation argued that food safety should extend beyond concerns about contamination and foodborne diseases to include protection against products that contribute to non-communicable diseases.

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CAPPA Executive Director, Oluwafemi Akinbode, said, “Food safety is not only about preventing food poisoning. It is also about ensuring that the foods and drinks available to Nigerians do not slowly undermine their health and well-being.”

He warned that weak regulatory safeguards and aggressive marketing of unhealthy products were contributing to rising cases of hypertension, diabetes, obesity, stroke, kidney disease and certain cancers.

According to him, diet-related diseases were placing a growing burden on families, the healthcare system and the economy.

“Public health policies must be guided by science and the public interest, not by industries whose profitability depends on unhealthy consumption patterns,” Akinbode stated.

CAPPA welcomed the recent passage by the Senate of a bill seeking to strengthen Nigeria’s Sugar-Sweetened Beverage Tax regime, describing it as a critical intervention in efforts to reduce excessive sugar consumption and curb non-communicable diseases.

The organisation also urged the Federal Government to adopt national sodium reduction targets, implement Front-of-Pack Warning Labelling on packaged foods and beverages, and strengthen restrictions on the marketing of unhealthy foods to children.

“Truly, safe food should not only be free from contamination but should also protect consumers from preventable diseases and support long-term wellbeing,” he added.

World Food Safety Day is observed annually to raise awareness and inspire action to prevent, detect and manage food-related risks. The 2026 edition marks the eighth global observance of the event.

While food safety discussions have traditionally focused on microbial contamination and foodborne disease outbreaks, public health experts are increasingly drawing attention to the role of unhealthy diets in driving non-communicable diseases such as hypertension, diabetes, obesity, cardiovascular diseases and certain cancers.

In Nigeria, authorities have intensified efforts to strengthen food safety governance through the National Food Safety Management Committee, the National Integrated Guidelines for Foodborne Disease Surveillance and Response, sodium reduction initiatives, industrial trans-fat elimination regulations and improved food surveillance systems.

However, health advocates continue to push for stronger nutrition-focused policies, including enhanced sugar-sweetened beverage taxes, front-of-pack warning labels and tighter restrictions on the marketing of unhealthy foods to children.

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PHOTOS: William Kumuyi Celebrates His 85th Birthday Today

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Birthday: William Kumuyi Turns 85 Today!

Happy 85th birthday to Deeper Life Pastor, William Kumuyi.

We thank God for your life of unwavering dedication to Christ, sound biblical teaching, and faithful leadership.

Your impact on countless lives across generations remains a testimony to God’s grace and faithfulness.

May the Lord continue to strengthen you, grant you good health, renewed vigor, and greater fruitfulness in His service.

Wishing you a joyful and blessed birthday celebration.

Happy Birthday, Sir!

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How rescued orphaned elephant highlights Nigeria’s conservation fight

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As dawn breaks over Okomu National Park in Ovia South-West Local Government Area of Edo State, an exhausted wildlife caretaker prepares milk formula for Agbaibor, a month-old orphaned forest elephant rescued after wandering out of the rainforest alone.

“The baby elephant has to take two litres of this per meal,” said Joshua Aribasoye, one of those responsible for feeding and monitoring the calf around the clock in a makeshift pen at a ranger outpost inside the park in southern Edo.

Forest elephants, smaller and more elusive than their savannah cousins, are endangered and their population has collapsed in recent decades largely because of habitat loss and poaching.

Agbaibor—named after the ranger who helped rescue him—was found near a palm oil plantation bordering the protected forest late last year after being separated from the herd.

Rangers and conservationists tried to reunite the calf with its family by taking it back into the forest, but it soon wandered out again.

Fearing it would die alone or be attacked, park authorities and conservation group African Nature Investors (ANI) launched an emergency effort to nurse the animal, flying in elephant rehabilitation specialists from Zambia and assigning caretakers to raise him.

It has become a costly operation. ANI spends between four and five million naira (about 3,600) a month on his care, including 77 kilograms of milk powder, alongside oats and nutritional supplements.

Conservationists expect the rehabilitation process to take another three to five years. They are building a new enclosure deeper inside the park, within elephant habitat, where the calf will gradually be exposed to the sounds and movements of wild herds before an eventual reintroduction.

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“The calf will be cared for there… until it is integrated into a group,” said ANI project manager Peter Abanyam.

200 remain

The International Union for Conservation of Nature (IUCN) lists forest elephants as critically endangered, with conservationists estimating only around 200 remain in the country.

Roughly 40 are believed to live in and around Okomu—one of Nigeria’s last remaining rainforest ecosystems, covering about 24,000 hectares.

“Okomu is critical for conservation in Nigeria,” said Abanyam.

“In a small ecosystem like this, housing 40 elephants is a huge number, and it needs to be protected at all costs.”

But pressure on the forest is intensifying.

Logging, poaching, farming and expanding human settlements have fragmented large parts of the reserve, shrinking elephant corridors and increasing contact between wildlife and nearby communities.

Godstime Christopher, 26, once helped transport illegally logged timber out of the forest before being recruited as a ranger by ANI.

Today, he works with the organisation’s biomonitoring team, using camera traps to track elephant movements and identify poachers.

“When I became a ranger, I thought I would use that to exploit logging,” he admitted. “But the training changed our mentality.”

‘Preserve what we have’

Conservation groups say engaging local communities is essential if endangered wildlife is to survive in one of Africa’s fastest-growing countries, where economic hardship often drives people deeper into protected forests in search of land, timber or bushmeat.

While the ranger programme appears to have helped drive down poaching in the area, hunting for other species still disturbs the elephants and degrades their habitat, Christopher warned.

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Back at the rehabilitation centre, Agbaibor splashes in the mud, nudges his handler for attention and drinks from oversized bottles of milk formula.

For Aribasoye, the demanding work has become deeply personal.

“We are supposed to be like a mother to him,” he said.

“Seeing him eating and playing is part of the joy… because I know we are working to preserve what we have left.”

AFP

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