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World Sleep Day: Doctors advise adults to sleep seven to nine hours daily

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Medical experts have advised adults to get between seven and nine hours of sleep daily to maintain good physical and mental health.

A Consultant Family and Lifestyle Medicine Physician, Dr Moyosore Makinde, gave the advice on Friday in Lagos while speaking with the News Agency of Nigeria to mark World Sleep Day.

Makinde, who is also the President of the Society of Lifestyle Medicine of Nigeria, said adequate sleep plays a vital role in maintaining overall wellbeing, productivity and long-term health.

The 2026 World Sleep Day, themed “Sleep Well, Live Better,” is dedicated to raising awareness about sleep’s critical role in human health and encouraging individuals to adopt healthier sleep habits.

Makinde explained that recommended sleep duration varies by age, noting that while adults require fewer hours, infants and children need longer sleep periods for proper development and overall well-being.

Citing World Health Organisation stipulations, Makinde recommended seven to nine hours of restorative sleep for adults above 18, explaining that infants and children required significantly longer sleep duration.

She decried the high level of sleep deprivation among the populace, noting many people failed to get adequate sleep daily, a situation she warned could negatively affect health, safety and well-being.

Makinde said the fast pace of modern life often left little time for rest, urging Nigerians to deliberately prioritise sleep by creating time for proper rest, relaxation and recovery daily.

She attributed sleep deprivation to multiple factors, including health challenges, lack of time, social media addiction, poor sleeping environments, unhealthy sleep positions, and demanding daily schedules aimed at survival.

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According to Makinde, prolonged sleep deprivation increases risks of accidents, judgment errors, workplace mistakes, Type 2 diabetes, heart disease, obesity, overweight, and certain cancers, including breast and prostate.

“Sleeping well in order to live better is not a myth. Sleep remains one of the most powerful yet often neglected pillars of health and well-being in modern society.

“To maintain good health, adults should have seven to nine restorative hours of sleep per day.

“Infants require up to 16 to 17 hours of sleep, while pre-school and school-age children need up to 13 hours and 12 hours, respectively, for proper brain development,” Makinde added.

According to her, sleep is as important as the food we eat, the water we drink and the air we breathe.

“It is a natural state of rest and a period when the body repairs itself physiologically, restoring energy, strengthening immunity and supporting overall bodily functions.

“Amid the hustle and bustle of work, study and business, particularly in Lagos, Nigerians need to prioritise sleep.

“In doing so, we are also prioritising our health,” she said.

Contributing, a psychiatrist and therapist, Dr Maymunah Kadiri, described sleep as “an integral part of mental well-being,” stressing its critical role in maintaining psychological balance.

Kadiri, also Medical Director of Pinnacle Medical Services, explained that good sleep improved concentration, enhanced brain performance and contributed positively to overall cognitive functioning and emotional stability.

She noted that adequate sleep supported cognitive processes and helped reduce symptoms of depression and anxiety, making it an essential component of maintaining good mental health.

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According to her, healthy sleep goes beyond hours spent in bed, noting that it involves adequate duration, good sleep quality that is uninterrupted and refreshing, and a consistent sleep schedule.

“Sleep significantly benefits mental health. During a good night’s sleep, the brain gets rest and all the nutrients it needs.

“A person who enjoys long-term good sleep develops improved stress resistance. Brain function improves, and the risk of cognitive disorders is significantly reduced over time.

“Sleep has a direct impact on mental health and its quality. It helps process emotions and alleviates stress as well as negative feelings,” Kadiri said.

NAN

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‘I have cancer,’ Nollywood actress Cynthia Anijekwu cries, calls for support

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Nollywood actress Cynthia Anijekwu has made an emotional appeal to Nigerians for financial assistance after revealing that she is battling cancer for the second time.

In a video circulating on social media on Tuesday, the actress disclosed that she was first diagnosed with cancer in 2023, when she underwent surgery followed by chemotherapy in a bid to halt the disease.

She maintained that doctors initially managed the condition after the treatment, but the cancer later returned and has since spread to her bones, requiring more intensive care, including radiation therapy and another surgery.

According to Anijekwu, recent medical examinations revealed that the cancer has spread to her bones, significantly increasing the cost and complexity of her treatment up to N600,000 every month.

The actress said doctors have recommended radiation therapy and another surgery as part of her ongoing care.

“I have cancer in 2023 (sic). I did my surgery and took chemotherapy, but later it came back again. I’ve been in and out of the hospital. The doctor recently told me it has reached my bones, and the treatment is now much more expensive,” she said.

“I need to live. I need to survive. I’m asking Nigerians to please help me. Anyone that can help, please, I need help. Even my hands have swollen. The cancer has affected both breasts. I need to live. Please help me. I need to survive.

“Your one naira, your two naira can add up to something reasonable for me to get the proper treatment for this cancer. I’m begging you, please help me,” she pleaded.

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Before her health challenge became public, Anijekwu built her career in Nollywood, featuring in several English- and Igbo-language productions.

However, there is no publicly verifiable record identifying a major blockbuster film or comprehensive filmography associated with the actress, as public attention has largely shifted to her battle with cancer in recent years.

The actress said the financial burden has become overwhelming for her family, prompting her to seek help from members of the public.

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It’s not easy, surrogate mother shares emotional journey

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A masked Nigerian surrogate mother has opened up about how financial hardship and what she described as an irresponsible partner led her to become a surrogate, saying the decision came after the loss of her second child.

The woman disclosed this during a new episode on Cruise TV published on YouTube on Sunday, where she recounted the emotional, financial and psychological realities of carrying children for other families.

She said becoming a surrogate was one of the hardest decisions she had ever made, describing the emotional attachment that develops during pregnancy despite knowing the child does not belong to her.

“Emotionally it’s not easy. Even when I started the journey, when the pregnancy was three months, I called my nurse that I don’t think I can cope again because it’s not easy to carry what is not yours.

“When you start having the emotional attachment, you keep reminding yourself that this is not mine. I tell myself it is a job, and that helps me cope, but the emotions still come and go.”

The woman explained that she became a gestational surrogate through IVF, meaning she had no biological connection to the babies she carried.

Speaking on what pushed her into surrogacy, she said her partner failed to provide for the family despite her efforts to support them.

“I had my first child. Unfortunately, my husband is not the person that is hardworking and he doesn’t take responsibility. I do work. There is no work I cannot do.

“When I became pregnant the second time, I could no longer work. We couldn’t even afford hospital bills.”

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She said complications during the pregnancy eventually led to the death of the baby, an experience that changed her outlook.

“That baby died, and that was the reason I made that decision. Instead of giving him another baby, I would rather help people who have the money to take care of me.

“If you don’t have the money to care for my health, I won’t do it for you.”

She disclosed that she initially declined financial compensation beyond medical care, accommodation and allowances, a decision she now regrets.

“I told them I didn’t want any compensation aside from the process, monthly allowance, wardrobe allowance and accommodation fee, but that was a mistake.

“I won’t do it again,” she said.

The surrogate mother also said she would not encourage her daughter to follow the same path because of the emotional and health risks involved.

“I cannot advise my daughter to be a surrogate.”

She added that she relocated during one of her pregnancies to avoid stigma and often told people the baby had died whenever they asked questions.

According to her, surrogate mothers also face psychological challenges after delivery despite undergoing counselling before and after childbirth.

While acknowledging that surrogacy has helped many couples struggling with infertility, she maintained that the process is far more demanding than many people realise.

“Surrogacy is not as simple as people think.”

She called for stronger regulation of the practice to protect surrogate mothers from exploitation and ensure adequate emotional and financial support.

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I waited 18 years before welcoming twins – Nollywood star Ricardo Agbor

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Veteran Nollywood actor, Ricardo Agbor, has opened up about his 18-year journey to parenthood, revealing that he and his wife waited nearly two decades before welcoming their twins.

The actor disclosed this during an interview with AfricanAList published on Sunday, where he reflected on his marriage, faith and the challenges he faced before becoming a father.

Agbor said he remained committed to his wife throughout the period, despite the long wait for children.

“I wanted to get married to a particular lady; I married her regardless of where she is from. She is not from my tribe. So ordinarily, we were supposed to have strife; no, it was very fair,” he said.

Speaking about the couple’s struggle with childlessness, the actor said he specifically prayed for twins and refused to give up despite waiting for 18 years.

“It took 18 years for me to have the twins. And I waited. God knows, 18 years and they are 14 now, so I told God I wanted twins.

“So while that wait was on, if it were someone else, he would cross. But at the end of the day, I have twins. I have a boy and a girl. I asked God what I wanted,” he added.

Agbor also recounted what he described as the most painful experience of his life — the death of his mother.

According to him, she had been receiving treatment for about three weeks without any improvement before doctors advised that she should be flown to South Africa for further medical care.

The actor said his mother requested to be moved to another private hospital in Surulere, but she died in his arms while he was helping her into the car.

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“My mom died right in my arms. At the hospital, they were bringing almost 10 doctors to do tests… the sickness was not improving after almost three weeks.

“It was after three weeks that they told me to come and carry my mom and take her to South Africa. I took my mom away and took her to another private hospital within Surulere. It was my mom that told me to take her away from that place. As I was carrying her into the car, she gave up,” he said.

Agbor said the loss left him devastated, noting that it was the first time he had cried outside acting.

“I think that was the first time I cried in my life. I don’t cry. If I cry, maybe it is in a movie and it is a role. So I cried. It was painful,” he added.

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