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World Sleep Day: Doctors advise adults to sleep seven to nine hours daily

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Medical experts have advised adults to get between seven and nine hours of sleep daily to maintain good physical and mental health.

A Consultant Family and Lifestyle Medicine Physician, Dr Moyosore Makinde, gave the advice on Friday in Lagos while speaking with the News Agency of Nigeria to mark World Sleep Day.

Makinde, who is also the President of the Society of Lifestyle Medicine of Nigeria, said adequate sleep plays a vital role in maintaining overall wellbeing, productivity and long-term health.

The 2026 World Sleep Day, themed “Sleep Well, Live Better,” is dedicated to raising awareness about sleep’s critical role in human health and encouraging individuals to adopt healthier sleep habits.

Makinde explained that recommended sleep duration varies by age, noting that while adults require fewer hours, infants and children need longer sleep periods for proper development and overall well-being.

Citing World Health Organisation stipulations, Makinde recommended seven to nine hours of restorative sleep for adults above 18, explaining that infants and children required significantly longer sleep duration.

She decried the high level of sleep deprivation among the populace, noting many people failed to get adequate sleep daily, a situation she warned could negatively affect health, safety and well-being.

Makinde said the fast pace of modern life often left little time for rest, urging Nigerians to deliberately prioritise sleep by creating time for proper rest, relaxation and recovery daily.

She attributed sleep deprivation to multiple factors, including health challenges, lack of time, social media addiction, poor sleeping environments, unhealthy sleep positions, and demanding daily schedules aimed at survival.

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According to Makinde, prolonged sleep deprivation increases risks of accidents, judgment errors, workplace mistakes, Type 2 diabetes, heart disease, obesity, overweight, and certain cancers, including breast and prostate.

“Sleeping well in order to live better is not a myth. Sleep remains one of the most powerful yet often neglected pillars of health and well-being in modern society.

“To maintain good health, adults should have seven to nine restorative hours of sleep per day.

“Infants require up to 16 to 17 hours of sleep, while pre-school and school-age children need up to 13 hours and 12 hours, respectively, for proper brain development,” Makinde added.

According to her, sleep is as important as the food we eat, the water we drink and the air we breathe.

“It is a natural state of rest and a period when the body repairs itself physiologically, restoring energy, strengthening immunity and supporting overall bodily functions.

“Amid the hustle and bustle of work, study and business, particularly in Lagos, Nigerians need to prioritise sleep.

“In doing so, we are also prioritising our health,” she said.

Contributing, a psychiatrist and therapist, Dr Maymunah Kadiri, described sleep as “an integral part of mental well-being,” stressing its critical role in maintaining psychological balance.

Kadiri, also Medical Director of Pinnacle Medical Services, explained that good sleep improved concentration, enhanced brain performance and contributed positively to overall cognitive functioning and emotional stability.

She noted that adequate sleep supported cognitive processes and helped reduce symptoms of depression and anxiety, making it an essential component of maintaining good mental health.

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According to her, healthy sleep goes beyond hours spent in bed, noting that it involves adequate duration, good sleep quality that is uninterrupted and refreshing, and a consistent sleep schedule.

“Sleep significantly benefits mental health. During a good night’s sleep, the brain gets rest and all the nutrients it needs.

“A person who enjoys long-term good sleep develops improved stress resistance. Brain function improves, and the risk of cognitive disorders is significantly reduced over time.

“Sleep has a direct impact on mental health and its quality. It helps process emotions and alleviates stress as well as negative feelings,” Kadiri said.

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Lifestyle

The People Are Suffering, But Their Pastors Are Living Large! Questions About Wealth, Faith and Accountability

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As many Africans struggle with poverty and rising living costs, the luxurious lifestyles of some religious leaders are raising questions about faith, financial transparency and accountability.

When the People Struggle to Survive, Who Is Looking After Them?

Across Africa, millions of families face the daily challenge of making ends meet. The cost of food, housing, education and healthcare puts pressure on household budgets, leaving many people wondering how they will provide for their families.

For many, religious institutions remain a source of hope, spiritual comfort and community support. People attend services seeking encouragement, healing, direction and the strength to overcome life’s difficulties.

However, a difficult question continues to arise in public discussions about religion: **Why are some religious leaders associated with extravagant lifestyles while members of their congregations struggle to meet their basic needs?**

From luxury vehicles and expensive mansions to private jets and lavish public appearances, the wealth displayed by some prominent religious leaders has prompted debate about the relationship between religious ministry, personal prosperity and social responsibility.

The issue is not whether a pastor should be wealthy. The deeper question is whether religious institutions are fulfilling their responsibilities to the people who trust them.

The Financial Sacrifices of Ordinary Worshippers

Many worshippers make financial contributions to their religious communities through offerings, tithes, donations and special fundraising campaigns.

Some contribute willingly because they believe in the mission of their church and want to support its activities. Others give because they hope to receive spiritual encouragement or because they feel a strong sense of responsibility towards their faith community.

For low-income families, however, financial contributions can represent a significant sacrifice.

Consider a parent struggling to pay school fees, a worker who can barely afford rent or a family trying to pay medical bills. When such people contribute to a religious institution, they should reasonably expect responsible stewardship of those funds.

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This raises important questions.

Are donations being used to support genuine religious and community activities? Are the institution’s finances managed transparently? Do members have access to appropriate financial reports? And how much assistance reaches vulnerable people within the congregation?

These questions deserve serious consideration, without assuming that every church or pastor misuses donations.

Should Religious Leaders Live in Luxury?

There is no universal rule that a religious leader must live in poverty. Pastors, like other professionals, may receive legitimate compensation for their work, own property and enjoy the rewards of their careers.

Some religious institutions also operate large organisations with substantial expenses, including staff salaries, buildings, media operations and charitable programmes.

Nevertheless, wealth can become a matter of legitimate public concern when an institution relies heavily on donations from financially vulnerable people and provides little information about how those funds are used.

The central issue is not wealth itself, but transparency, responsibility and the treatment of people who provide financial support.**

If a religious leader lives comfortably while the institution also provides meaningful support to vulnerable families, that situation deserves to be assessed on its actual merits.

But when extravagant displays of wealth appear alongside persistent appeals for money, members have every reason to ask reasonable questions about priorities and accountability.

Faith Should Not Be Used to Exploit Vulnerability

People experiencing poverty, illness, unemployment or family difficulties may be especially vulnerable to promises of a dramatic change in their circumstances.

Religious teachings can provide genuine comfort and hope. However, problems arise when spiritual authority is used to pressure people into giving money they cannot afford, or when financial contributions are presented as a guaranteed route to wealth, healing or divine favour.

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No person should have to choose between feeding their children and feeling accepted by their religious community.

Religious leaders have an important responsibility to communicate honestly, avoid exploiting people’s desperation and recognise the financial realities facing their congregations.

Faith should encourage compassion and dignity, not shame people who cannot afford to give.

What About the Pastors Who Help the Poor?

A balanced discussion must recognise that many religious leaders and faith-based organisations provide valuable services.

Some support orphanages, distribute food, assist struggling families, fund scholarships, operate schools and clinics, and help people facing emergencies. Many religious workers serve their communities without enjoying extraordinary wealth or public recognition.

These contributions matter and should not be dismissed.

The concern is directed at practices that lack transparency, encourage financially harmful behaviour or place personal enrichment above the welfare of the congregation.

Criticism should focus on documented conduct and institutional practices rather than treating all pastors as if they were the same.

What Should Change?

Religious institutions can strengthen public trust by adopting practical measures, including:

– **Financial transparency:** Provide appropriate reports explaining how donations and other income are spent.
– **Independent oversight:** Use suitable financial controls and independent audits where appropriate.
– **Responsible fundraising:** Avoid pressuring financially vulnerable members to give beyond their means.
– **Community support:** Consider food assistance, education, healthcare support and other programmes that address local needs.
– **Accountable leadership:** Establish clear processes through which members can raise concerns and seek answers.

These measures can help ensure that religious institutions remain places of trust, service and genuine community support.

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The Bigger Question: Who Benefits From Religion?

Religion is deeply important to many people, offering meaning, identity, moral guidance and a sense of belonging. It should be possible to respect people’s beliefs while also questioning how religious institutions exercise financial and spiritual authority.

As economic hardship continues to affect many households, conversations about charitable giving, religious wealth and accountability are worth having openly and respectfully.

The question is not whether people should stop praying, attending church or supporting their faith communities.

The question is whether religious institutions can demonstrate that they take the welfare of their members seriously.

**When ordinary people make sacrifices to support a ministry, should that ministry’s success be measured only by the size of its buildings and the wealth of its leader, or also by the lives it improves?**

That is a conversation worth having.

—

### Join the Conversation

Do you believe religious leaders should publicly account for how church donations are spent?

Should churches do more to support members who are struggling with poverty, school fees, rent and medical bills?

Share your views respectfully in the comments.

**Newsbreak365 — Bringing important conversations to the public.**

*Editorial note: This article discusses a general social concern. It does not accuse any specific religious leader or institution of wrongdoing.*

**Suggested SEO keywords:** pastors and wealth in Africa, church financial transparency, religious accountability, poverty in Africa, church donations, faith and social responsibility.

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10-year-old twins set to launch first book

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Ten-year-old Nigerian twins, Jason and Jaden Ojo, will launch their first book, titled “JJ The Sloth and the Twins,” in Lagos on October 24.

The book, co-authored by the twins and their mother, Gina Ehikodi-Ojo, narrates how the character named JJ The Sloth helps the twins navigate their everyday activities, such as preparing for school, learning, eating, playing and resting.

The inspiration for the book came after Jason and Jaden were asked to write down their daily routine from memory, and their responses closely reflected the routine their mother had established at home.

Ehikodi-Ojo said the project combines structure with creativity and play.

She said, “As a mother, I have always believed that children need structure, but I also believe that routines should leave room for fun, creativity, and simply being children.

“What began as our everyday family routine eventually became a story that Jason and Jaden could call their own. Seeing them become authors at 10 is incredibly special, and we hope JJ The Sloth will remind families that there really is time for everything.”

The book will be launched as part of Jason and Jaden’s 10th birthday celebration.

The event will feature a book signing by the young authors, family-focused activities, media engagements and the premiere of the first episode of the series.

The book is part of a wider children’s entertainment and learning project built around JJ The Sloth, with plans spanning books, digital content, a plush character, and a television and online series.

The first phase of the series will comprise 13 episodes, with new episodes scheduled for weekly release on YouTube through JJ The Sloth Adventures.

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The series will explore themes drawn from children’s everyday lives, including dressing, breakfast, tidying up, screen time, science, arts, play and other routines.

The creators said the project seeks to make conversations about healthy habits and children’s routines more engaging through storytelling, play and relatable characters rather than presenting them solely as lessons.

The project is also expected to expand into school, library and book-club storytelling activities as the JJ The Sloth series develops.

Source: punchng.com

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Tope Alabi mourns gospel singer Toluwanisings, read what she said about him

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Nigerian gospel singer Tope Alabi has expressed shock and sadness over the death of fellow gospel artiste Toluwanisings.

Alabi, in a heartfelt tribute on her Instagram on Thursday, described the news of his death as a major shock, admitting that she was still struggling to come to terms with the loss.

“It hurts!” the gospel singer lamented, expressing the pain she felt over the passing of her colleague.

Despite the grief, Alabi said her Christian faith remained a source of hope and comfort during the difficult moment.

She also expressed her belief that the late singer was now with the Lord, drawing strength from her faith in the promise of eternal life.

The death of Toluwanisings has brought sadness to members of the gospel music community, with Alabi’s tribute reflecting the emotional impact of the loss.

The singer’s expression of grief also underscores the bond shared among gospel artistes, whose music and ministry have continued to inspire audiences across Nigeria and beyond.

Source: punchng.com

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